Cave Health

In life, most things come down to the choices you make and whether or not you learn and/or benefit from them. That’s right, it is all about how you think about what is handed to you. Everyone will experience hard times in life, but those who make it through and come out on top are always positive thinkers.

But not everyone can do this alone. You might need a mentor to help you achieve whatever goals you are pursuing in life. A personal life coach could be the answer to a lot of your seeming to be misfortunes. A personal life coach can keep you on track with your goals while monitoring your progress.

The Demand For Life Coaches is Booming

The history of the personal life coach is quite short, but is booming already. Both the demand for, and supply of, qualified life coaches has expanded quickly. This phenomenon is due to an increasing number of people who find working with a personal life coach to be extremely beneficial.

Find an Instructor Not an Impostor

Nonetheless, some drawbacks to this situation are beginning to emerge. For instance, various people refer to themselves as life coaches, without having any significant experience, education, or skills in the field. Thus, to ensure that you are entirely satisfied with the coaching you receive from a personal life coach, consider the following suggestions:

* Select a personal life coach with ample experience

* Learn how long they have been coaching, and whether in a part-time or full-time position

* If you are looking for a specialized Life Coach, such as a Career Coach, Sales Coach, or Executive Coach, verify that the candidate Life Coach has sufficient experience in that niche subject

* Verify that the personal life coach has finished advanced training and has earned certification at least one institution that the International Coach Federation (ICF) recognizes. This federation allows you to distinguish which Life Coaching schools are beneficial, and which are useless

* Talk to several life coaches and use one that you seem to connect with

* Find out if the person listens well and fully comprehends your objectives

* Remember this is about you, and a good life coach will make this about you and what you want, not what they want for you

You should also request that your life coach explains precisely the services they can offer, and the cost for those services. Furthermore, learn about what type of commitment that personal life coach requests. It is wise to avoid life coaches who require advance payment for long-term programs.

Select someone who is a member of the International Coach Federation (ICF). ICF governs professional life coaches, so professional ethics and practice rules preside over members of that particular group.

Choosing an unskilled or inexperienced personal life coach will not result in the end of the world, you just might experience more hard times and be out a few more bucks. However, the amount of quality life coaches is growing. Therefore, with a little research and effort on your part you should be able to find a personal life coach that can help you achieve your dreams.

School teams have one coach who directs all play, offensively and defensively. He usually sits on the bench and gives signals to the first-base and third-base coaches, who in turn pass them on to the batter or base-runner.

The head coach of a team is responsible for planning all the pre-game strategy and the tactics during the game. He makes up the lineup, placing his hitters in the batting positions he believes will bring the most runs. In planning the lineup, he must also consider which players are hitting the ball well, which players are in a slump and which players do well against the pitcher they will have to face.

Batting Order. – Most coaches stick to the same formula in making up a batting order. The No. 1 hitter is fast afoot, an excellent judge of a ball and a strike, and a player who is hard to pitch to because he is small or has an unusual stance. This player should have the ability to draw a great number of walks, thus getting in position to start his team toward a run.

The No. 2 hitter should have about the same qualifications as the lead-off man, but he should be good as a bunter and a batter who can hit to right field. A single to right field by the No. 2 batter, if the lead-off hitter is on base, most likely will result in a first-and-third situation.

The Nos. 3, 4 and 5 batters should be the power hitters. There is really not much difference in whether the No. 4 hitter should bat third, or vice versa. However, it is good policy to have your strongest batter hit in the No. 3 spot. In this way he is certain of getting up in the first inning, and over the nine innings may get more chances to bat than the Nos. 4 and 5 hitters. It’s interesting to note that Babe Ruth, baseball’s greatest slugger, batted in the No. 3 spot throughout most of his career.

The No. 6 hitter should be a bit stronger than the No. 7 batter since he may have more opportunities to drive in runs than the No. 7 man. The No. 8 batter is perhaps the weakest hitter in the lineup, with the pitcher following in the No. 9 position.

Many school coaches who have a pitcher who is also a fine hitter, will place the pitcher much higher in the lineup. There is nothing wrong with this strategy, particularly if the pitcher is strong and physically able to carry the hitting, as well as the pitching burden.

Signals. – Each hitter should know just when to be alert for a signal. Sometimes the situation is so obvious that the hitter automatically knows he is on his “own” at the plate.

With bases empty and one or two strikes on the batter, it’s quite obvious that the coach is not going to tell him to “take” a pitch. To take a pitch means to let one go by. This signal is usually given when the batter is ahead of the pitcher in the ball-and-strike count, or if the coach wants the batter to take the first pitch from the pitcher in the hope that it will be a ball.

Don’t be discouraged if you are ordered to take a pitch as you get to the plate. There is nothing wrong with this strategy, especially if the pitcher is inclined to have a little control trouble. A pitcher who gets behind in the count constantly is in trouble, and when the count gets two balls and no strikes, or three balls and one strike, you may then get the pitch which you will be able to drive out for a safe hit.

Follow your coach in all things, and your baseball will only get better!

 There are many very early pregnancy symptoms and how can you tell if they are a sign of pregnancy? The more of these symptoms you have that are listed below then the higher probability there is that you are pregnant. Read through the list below and see how many of these very early pregnancy symptoms you have.

  Very Early Pregnancy Symptoms:

Most pregnant women have some very early pregnancy symptoms. On the rare occasion some women have no symptoms of early pregnancy except that them miss their menstrual period. Some women are so busy in their lives that they are unaware that their menstrual period was due and forget they did not get their periods.

You missed your menstrual period could indicate you are pregnant.

You menstrual period was late and you only had some mild spotting instead of a proper menstrual flow.

You are experiencing morning sickness and/or vomiting first thing in the morning could indicate pregnancy.

Your food suddenly tastes differently and you now dislike certain foods.

You are suddenly craving certain foods is a very early symptom of pregnancy, which indicates you are depleted in minerals.

Your breasts are tender and seem to be enlarging.

The brown part of your nipple (the areola) is becoming darker and bigger.

You notice your energy level is lower and you are feeling tired all the time.

You have more mood swings than normal, which can be a result of sudden hormone changes that occurs in pregnancy.

You are making more trips to the bathroom to urinate and there is not pain associated with urination is a common very early symptom of pregnancy.

You start to experience headaches that can be a direct effect of hormones as a symptom of early pregnancy.

Diagnosis of Pregnancy:

If you are sexually active and have one or more of the above early symptom of pregnancy then purchase a home pregnancy kit. Test your urine first thing in the morning when your urine is more concentrated to see if you are pregnant or not. These pregnancy tests are very sensitive and very accurate; a positive test means you are definitely pregnant. A negative pregnancy test may not conclusive especially if you performed it incorrectly or not testing an early morning urine sample.

Now what:

If you believe you are pregnant, seek medical or midwifery advice to confirm pregnancy and discuss your pregnancy plans.

If you are taking prescription medications, notify your health care provider immediately that you are pregnant to seek advice about your medication.

While you are waiting for your appointment, start taking a daily multivitamin which has at least 400 micrograms of folic acid in it to prevent congenital abnormalities.

Take adequate mineral supplements to prevent pregnancy complications.

Eat good nutritious food and make sure you increase your protein intake.

Stop all alcohol intake and stop smoking cigarettes or drastically reduce, your baby’s life depends on you.

Also see medical or midwifery advice if you are not pregnant and you menstrual period does not come within the next month as you may have an underlying medical condition.



Pregnancy Statistics:



65% of all pregnancies are unplanned.

25% of all pregnancies ends in a miscarriage.

25% of women choose to terminate their pregnancy.

Finding out you are pregnant can be a very welcoming experience in your life or it can also be a time of tremendous stress for you. My book “Birth, A Conscious Choice” offers amazing insights and comfort into pregnancy, miscarriage, adoption and termination of pregnancy. It is not just for pregnant women but for anyone who has had an issue with their mother or a pregnancy related trauma. For pregnancy products, pregnancy one on one coaching and pregnancy information view

http://www.PregnancySuccessCoach.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at 

 

http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit 

http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach